Type keywords to filter conditions. Click any card to view symptoms, causes and treatment options.
Conditions we treat
Click any condition to see a concise overview: symptoms, causes, investigations and our tailored treatment approach.
Treatment Pathways & Home Program
Clear, staged care plans — from acute symptom relief to progressive load-based rehabilitation.
Stage 1 — Acute Care
- Pain control & relative rest
- Activity modification (off-load the heel/ankle)
- Analgesics & strapping/orthotics
Stage 2 — Rehabilitation
- Progressive loading of tendon/plantar fascia
- Strengthening & mobility
- Gait re-training & orthotic advice
Stage 3 — Return to Activity
- Sport-specific loading
- Prevention program (calf strength, footwear)
- Periodic review & maintenance
Recommended Home Exercises (Beginner)
Calf Stretch (Gastrocnemius)
Straight-knee calf stretch to improve dorsiflexion and reduce plantar load.
Towel Curl (Intrinsic strength)
Improve foot arch control and intrinsic muscle strength.
Short Patient Education Video
Watch a short explainer on heel pain management and simple home exercises.
Downloadable Patient Guide
Printable one-page guide with exercises and red-flag warnings for ankle & foot conditions.
Typical Recovery Timeline
0-2 weeks
Reduce pain & swelling, protected activity.
2-6 weeks
Begin progressive loading & strengthening.
6-12 weeks
Return to light activity & sport-specific work.
3-6 months
Full functional recovery & prevention program.
Quick FAQs — Ankle & Foot
When should I see a doctor for heel or ankle pain?
If you have severe swelling, inability to bear weight, deformity, numbness, or symptoms lasting >6 weeks despite home measures — consult us.
Will rest alone fix plantar fasciitis?
Short-term relative rest helps, but progressive loading and calf strengthening are key for long-term recovery.