Type keywords to filter conditions. Click any card to view symptoms, causes, investigations and tailored treatment.
Orthopedic Conditions we treat
Click a condition to open a concise overview — symptoms, common causes, investigations and our staged orthopedic rehab approach.
Orthopedic Care Pathway & Home Program
Safe staged rehabilitation — pain control, mobility, progressive strengthening and return-to-function goals tailored for elders.
Stage 1 — Symptom Control
- Pain/swelling control, protected activity
- Short-term aids (cane/bracing) if required
- Education & pacing
Stage 2 — Restoration
- Strength, ROM and balance
- Gait & functional retraining
- Manual therapy & loading programs
Stage 3 — Reintegration
- Return to ADL / low-impact activity
- Prevention & maintenance program
- Periodic review
Recommended Home Exercises (Beginner)
Quadriceps Set
Static quad activation useful after knee pain/surgery.
Neck ROM Gentle
Pain-free neck mobility for older adults.
Patient Education Video
Short guide on safe joint-friendly movement and home strengthening for elders.
Downloadable Orthopedic Guide
One-page handout with exercises, red flags and home safety tips.
Typical Recovery Timeline (Examples)
0–2 weeks
Pain control & early mobility
2–6 weeks
Strength & ROM
6–12 weeks
Functional recovery
3–6 months
Maintenance & prevention
Quick FAQs — Orthopedics
Kya exercise se joint pain kam ho sakta hai?
Haan — tailored strengthening & mobility exercises reduce pain and improve function. Start slow and progress.
Kab surgeon se milna zaroori hai?
Severe structural deformity, persistent pain despite rehab, or failed conservative care — tab surgical opinion consider karte hain.